Masters of Change
Finding Harmony in Transitions
27th September 2025 - 10:30 to 16:30
Central Oxford
“If you want peace and harmony in the world, you must have peace and harmony in your hearts and minds.”
– Sri Nisargadatta Maharaj
Body - Mind - Breath
Discover the transformative power of your breath and embodied presence in this intimate full-day workshop.
Access deeper states of consciousness
Connect with your body's innate wisdom
Release stored tension and emotions
Experience profound self-discovery
This immersive workshop combines:
Shamanic Breathwork - harness the healing power of conscious breathing
Embodiment Practices - deepen your connection to physical presence
Guided Exploration - safely navigate your inner landscape
Integration - tools to bring insights into daily life
Perfect for those:
Seeking deeper self-awareness
Ready to explore inner landscapes
Looking to transform their lives from within
Join us on a Magical Journey
Experience the Joy
of Embodiment
Embodiment is a practice which encourages us to step out of our heads and into our bodies. Suspending the incessant thoughts and judgements which can characterise modern life, we are encouraged through guided - but not choreographed - movement to music to access the wisdom which exists in abundance within each of us.
In the 90 minute session, embodiment facilitator Trudie McGuinness will invite us to take part in a series of movement exercises which will allow us to enjoy this time of wintering whilst growing curious about the energy of spring and awakening which will soon follow.
Embodiment requires an open mind and the curiosity to explore where the movement journey will take us. It is suitable for all ages and abilities: each movement piece can be adapted to suit the needs and abilities of the individual.
Each person has their own unique experience of embodiment sessions as they connect not only with themselves but are invited to connect with others during the group experience. Some people find that they can express and release feelings and emotions through movement more easily than they can through words. Embodiment practice has the potential to transform moods, outlooks and, over time, lives.
Heal & Transform
with Shamanic Breathwork
Through the power of the breath and carefully curated music, this subtle yet profound practice opens a doorway to your innate wisdom, creativity, and healing. Guided by rhythm and breath, you’ll be gently led into an expanded state of consciousness—where self-discovery, release, and renewal naturally unfold.
You'll have the opportunity to:
Release stored emotions and energetic blocks
Feel lighter, clearer and more connected
Ignite your inner fire and passion
Be seen, heard and held in a safe, non-judgmental space
Together we’ll create a sacred space for:
Deep Connection - with your inner self and fellow journeyers
Present-moment awareness – slower, softer, embodied
Exploration and expanded consciousness through drumbeat, breath and music
Grounding and integration – through symbolic expression and conscious reflection
This experience is held within a confidential and energetically protected container, where you are fully supported to explore at your own pace and depth.
No previous experience is necessary—your body carries its own wisdom and knows what it needs. Simply arrive with an open heart, and a willingness to remember what already lies within.
masters of change
Finding Harmony in Transitions
Central Oxford Venue
The Meeting House, Oxford Quaker
43 St Giles, Oxford, OX1 3LW
Saturday, 27th September 2025 10:30-16:30
What’s included:
A bespoke embodiment workshop to encourage somatic healing
An afternoon of mind-body connection with a sacred Shamanic Breathwork journey
Delicious refreshments
Nutritious locally-sourced lunch
Early Bird - £75 (until 31st August)
£88 thereafter
Meet Your Facilitators
-
Embodiment Coach
Trudie trained in embodiment in the Embodiment Coaching Academy of globally renowned embodiment facilitator Susie Heath.
Trudie, a certified and practicing coach as well as entrepreneur, discovered that, for her, embodiment provides a language for expressing feelings and emotions which sometimes supersedes the ability of words. Through the practice of embodiment, which draws upon the innate wisdom of the body, Trudie has experienced great healing and joy and now seeks to share this practice with groups all over the world. She has delivered embodiment sessions both in the UK and abroad and runs regular embodiment programmes in her native Stafforshire under her brand, The Red Tent - Embodied Sisterhood.
Embodiment enables us to step out of the head and into our body. Embodiment sessions encourage us to connect not only with ourselves but to learn to enjoy connection with others too - an aspect of modern living which can be muted by busyness and technology. With a warm, approachable and friendly style, Trudie seeks to facilitate sessions which support you to use your body as a compass to explore who really are and how we really desire to live.
-
Accountant turned Modern Shaman & Mystic
Emilia guides others on their journey of self-discovery through the ancient wisdom of breathwork, shamanism, and healing modalities. As a Shamanic Breathwork Facilitator and soon-to-be Master Practitioner (with over 400 hours of GBPA-accredited training), she weaves together traditional shamanic techniques with modern understanding of mind-body connection.
Her own path of transformation - from corporate burnout to profound healing - led her to discover the deep wisdom we each hold within. This journey through mystery illness and her own conditioned and limiting patterns became a gateway to remembering and awakening our body's innate healing capacity and the power of an integrated mind, body, and soul.
Drawing on her extensive training in Shamanic Breathwork, Huna (ancient Hawaiian healing and spiritual practices), yoga, and NLP, Emilia creates safe, sacred spaces for others to explore their inner landscape and rediscover their authentic selves. She brings both depth of experience and compassion to her work, understanding firsthand both the challenges and transformative power of the journey to remembering our Wisdom Within.
Kind words
“This was so powerful and gently and lovingly held. Emilia is a great guide and very knowledgeable in her work.”
“Trudie is a natural at this, immediately felt welcome and safe. Her tone of voice is perfect to make you feel warm and ready to move.”
“Full of inspiration, empathy and gentle encouragement to show up unrestricted by fear or conditioning.”
“Such an interesting experience. I felt really safe and it was great for releasing some tension within me. It was a great first activity.”
“I had not experienced this before, and Emilia made sure I was completely prepared and safe. The experience was incredible, so powerful and transformational.”
“Emilia is so wonderful at what she does. She creates such a safe space for exploration. It was a very powerful session and her wisdom and care ensured that everyone was supported.”