Fire Within
The Ultimate Self-Care Day
Friday, 8th August 2025
The Carthouse @ The Fold, New House Farm, Worcester
“Your heart is the light of this world. Don’t cover it with your mind.” – Mooji
We invite you to retreat & tend your fire within
Join Shamanic Breathwork Master Practitioner Emilia Kusmierczuk and Embodiment Facilitator Trudie McGuiness for a transformative day of movement, breath, and connection.
In this ultimate Self-Care, day retreat Emilia and Trudie will bring together their passions and skills to support and encourage you to
tend to your own fire – your love, passion, and zest for life.
🔥MOVEMENT 💨BREATH
🤍CONNECTION
Ignite Your Fire with Embodiment
Embodiment is a practice which encourages us to step out of our heads and into our bodies. Suspending the incessant thoughts and judgements which can characterise modern life, we are encouraged through guided - but not choreographed - movement to music to access the wisdom which exists in abundance within each of us.
In the 90 minute session, embodiment facilitator Trudie McGuinness will invite us to take part in a series of movement exercises which will allow us to enjoy this time of wintering whilst growing curious about the energy of spring and awakening which will soon follow.
Embodiment requires an open mind and the curiosity to explore where the movement journey will take us. It is suitable for all ages and abilities: each movement piece can be adapted to suit the needs and abilities of the individual.
Each person has their own unique experience of embodiment sessions as they connect not only with themselves but are invited to connect with others during the group experience. Some people find that they can express and release feelings and emotions through movement more easily than they can through words. Embodiment practice has the potential to transform moods, outlooks and, over time, lives.
Tend to your Fire with Shamanic Breathwork
Through the power of the breath and carefully curated music, this subtle yet profound practice opens a doorway to your innate wisdom, creativity, and healing. Guided by rhythm and breath, you’ll be gently led into an expanded state of consciousness—where self-discovery, release, and renewal naturally unfold.
You'll have the opportunity to:
Release stored emotions and energetic blocks
Feel lighter, clearer and more connected
Ignite your inner fire and passion
Be seen, heard and held in a safe, non-judgmental space
Together we’ll create a sacred space for:
Deep Connection - with your inner self and fellow journeyers
Present-moment awareness – slower, softer, embodied
Exploration and expanded consciousness through drumbeat, breath and music
Grounding and integration – through symbolic expression and conscious reflection
This experience is held within a confidential and energetically protected container, where you are fully supported to explore at your own pace and depth.
No previous experience is necessary—your body carries its own wisdom and knows what it needs.
Simply arrive with an open heart, and a willingness to remember what already lies within.
Fire Within
MOVEMENT · BREATH · CONNECTION
A fabulous, soul nourishing Venue
What’s included:
1.5hr Embodiment session
3.5hr Shamanic Breathwork healing journey
Extended break for lunch and connection
Herbal Tea and snacks
Free parking at the venue
Friday, 8th August 2025 11:30-18:00
Early Bird just £45
until midnight on 25th July,
£55 thereafter
Meet Your Facilitators
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Embodiment Coach
Trudie trained in embodiment in the Embodiment Coaching Academy of globally renowned embodiment facilitator Susie Heath.
Trudie, a certified and practicing coach as well as entrepreneur, discovered that, for her, embodiment provides a language for expressing feelings and emotions which sometimes supersedes the ability of words. Through the practice of embodiment, which draws upon the innate wisdom of the body, Trudie has experienced great healing and joy and now seeks to share this practice with groups all over the world. She has delivered embodiment sessions both in the UK and abroad and runs regular embodiment programmes in her native Stafforshire under her brand, The Red Tent - Embodied Sisterhood.
Embodiment enables us to step out of the head and into our body. Embodiment sessions encourage us to connect not only with ourselves but to learn to enjoy connection with others too - an aspect of modern living which can be muted by busyness and technology. With a warm, approachable and friendly style, Trudie seeks to facilitate sessions which support you to use your body as a compass to explore who really are and how we really desire to live.
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Accountant turned Modern Shaman & Mystic
Emilia guides others on their journey of self-discovery through the ancient wisdom of breathwork, shamanism, and healing modalities. As a Shamanic Breathwork Facilitator and Master Practitioner (with over 400 hours of GBPA-accredited training), she weaves together traditional shamanic techniques with modern understanding of mind-body connection.
Her own path of transformation - from corporate burnout to profound healing - led her to discover the deep wisdom we each hold within. This journey through mystery illness and her own conditioned and limiting patterns became a gateway to remembering and awakening our body's innate healing capacity and the power of an integrated mind, body, and soul.
Drawing on her extensive training in Shamanic Breathwork, Huna (ancient Hawaiian healing and spiritual practices), yoga, and NLP, Emilia creates safe, sacred spaces for others to explore their inner landscape and rediscover their authentic selves. She brings both depth of experience and compassion to her work, understanding firsthand both the challenges and transformative power of the journey to remembering our Wisdom Within.
Participant’s Voices